Treatment options for your Sleep Apnea2019-03-05T18:07:22+00:00

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Treatment options for your Sleep Apnea

Due to the varying degrees of sleep apnea and the two distinct types, a solution may be more difficult than what you expect it to be. For the majority of Sleep Apnea sufferers, the likely outcome is a long-term plan to treat the symptoms and minimize the impact this disorder has on your day-to-day life.

Assisting Devices

  1. Sleep Apnea Mask – these masks deliver air from the CPAP machine through a hose to your airway. Most CPAP masks are made of plastic and/or silicone or gel-like materials. Some are made of fabric and other hybrid materials and most of them are attached to an adjustable strap that keeps the mask attached to your face. Discover more about Sleep Apnea CPAP masks.
  2. Sleep Apnea CPAP Machine – A CPAP machine is the most popular treatment for Obstructive Sleep Apnea and stands for Continuous Positive Airway Pressure. A CPAP Machine is a breathing machine for Sleep Apnea and uses air pressure to keep your airway open during sleep. Discover more about CPAP Machines.
  3. Oral Appliances – these mouthpieces or mouth guards are custom made by dentists using a plastic-like mold to form to the specific shape of the patient’s teeth and mouth. Not only do they work against sleep apnea, but they are also effective to stop snoring. Discover more about Dental Appliances For Sleep Apnea. Sleep Apnea Oral Appliances and Dental Devices

You can always opt for surgery if any of the above devices do not improve your quality of sleep. You should know that not all surgeries are the same, you should always consider well-suited procedures and you may not necessarily be a great candidate for a certain remedy. Keep yourself safe and try not to force it.


Lifestyle factors like drinking, smoking, and overeating increase the chances of developing the condition. Reducing alcohol intake, losing weight, quitting smoking, and avoiding sedative medications are a starting point for treating physicians. Good Sleep Hygiene helps promote good sleep using behavioral interventions such as maintaining a regular sleep routine, avoiding naps during the day, not watching TV or tablets in bed and regular exercise, even modest exercise.

There is such thing as specific exercises for the tongue, mouth, throat or “whole body” to combat Sleep Apnea. These include pilates, core exercises, and deep diaphragm compression and stretching.

Unfortunately, apart from the lifestyle changes mentioned above, there are as yet no reliable Sleep Apnea Home Remedies.

Treatments & Innovations

There continues to be new developments in the technology and equipment used to treat Sleep Apnea. CPAP devices without houses and cords, dental devices that mold to your mouth in seconds rather than requiring complex fitting sessions and even “pacemaker” type devices that deliver connective current to assist in aligning airway opening with breathing. Whilst these are excellent forward steps in treatment, and new inroads are also being made in medicinal solutions, a cure remains elusive.


This information should give you an idea of what to look for but always get checked by a medical professional to confirm any suspicion. If you do have Sleep Apnea it would be unusual if you did not snore, however, you can be a heavy snorer and not experience Sleep Apnea.

Sleep Apnea is a serious medical condition and if left untreated can lead to a very poor life situation and in extreme cases severe side effects and even premature death. If untreated it can increase the risk of stroke, heart attack, and dementia (brain damage). The brain undergoes repeated moments of suffocating. It is considered a disability and can be provided a pension for health benefits, just make sure to consult your state or national health organization or your health insurance provider.

There is clear research and clinical evidence that obesity can be directly associated with Sleep Apnea; losing weight is typically one of the first steps that a Sleep Specialist will want to take when developing a treatment plan.

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Our mission is a simple one: We want to help you get incredible sleep, like a good sleep buddy should. And how you might ask? By not only conducting extensive research into the subject itself, but by personally testing out the thousands of mattresses on the market that claim to improve the quality of your slumber.

We really sleep on our mattress research by testing each for at least a hundred sleeps! We do not just compare features like review blogs, nor collate others’ online reviews, nor do a brief test of one to seven nights. No, our research includes a one hundred consecutive sleep test, so we can say, ‘Yup, this is what we found, because we really slept on it!’

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