Showing you the ropes to a sleep study2019-02-25T21:21:10+00:00

Project Description

Showing you the ropes to a sleep study

These studies of sleep help provide detailed information about the unique physiology of sleep which is instrumental in the diagnosis of difficulty with sleep and sleep disorders. Electrodes and sensors are noninvasively attached for recording the electrical activity of the brain and muscles as well as for recording breathing, oxygen levels, and heart rate during sleep. The goal of the sleep evaluation is for an accurate diagnosis and effective treatment of the sleep problem resulting in an improved quality of waking life.

How they help

Feeling drowsy during the day despite a “good” sleep? – you are not alone. Several large surveys in recent years have shown that up to one-third of the population has significant difficulty with sleep.  Sleep disorders can affect everyone from babies to the elderly. But why do we care about poor quality sleep or too little sleep?  There is a common misconception that missing a few hours of sleep is really not all that important, and at worst it is a minor inconvenience.  However, poor sleep and daytime drowsiness have been linked, among other problems, to increased numbers of automobile accidents, poor work and school, performance, diabetes, heart disease, high blood pressure, and depression.  Thus, poor quality sleep and too little sleep make us vulnerable to a decrease in our quality of waking life.  If your sleep has begun to interfere with your health and quality of life, your doctor may refer you to a Sleep Center for an overnight study in order to discover the cause of your symptoms. The purpose of this article is to give you a description of what occurs during these studies.

Getting technical

You may see the terms polysomnographic evaluation or nocturnal polysomnogram used in referring to an overnight sleep study.  In a nutshell, a polysomnographic evaluation consists of recordings of your brain and bodily activity during a study sleep which is performed overnight in a Sleep Center.  Polysomnographic evaluations provide detailed, invaluable information about the activity of the body and brain during sleep that cannot be discovered during waking as the result of major physiological changes during sleep.  These changes can be associated with disorders that are unique to sleep. We all know how sleepy, drowsy, and out of sorts we feel during the day if we do not get a good night’s sleep.  So really the purpose for sleep is not just to sleep at night, but to ensure our overall health and optimal functioning during the day.

We’re your Bed Buddy!!

Our mission is a simple one: We want to help you get incredible sleep, like a good sleep buddy should. And how you might ask? By not only conducting extensive research into the subject itself, but by personally testing out the thousands of mattresses on the market that claim to improve the quality of your slumber.

We really sleep on our mattress research by testing each for at least a hundred sleeps! We do not just compare features like review blogs, nor collate others’ online reviews, nor do a brief test of one to seven nights. No, our research includes a one hundred consecutive sleep test, so we can say, ‘Yup, this is what we found, because we really slept on it!’

We have no affiliation with the companies we feature, and any advertisements that appear on this website not at our discretion. They are there to keep the slumber party going. The Bed Buddy team takes incredible pride in the work we do. We hope that the reviews, news, and sleep information can help you on your personal journey for better sleep. And the job is fun – it’s not all naps! … sometimes… We love creating content that you enjoy, whether it’s on our site, or our newsletter, which you should sign up for.